About Godsfood Quinoa
Quinoa is bascially a superfood. Superfoods is a non-medical term used to describe foods that can have significant health promoting properties As they contain high protein,low calorie greens and grains loaded with fortified nutrients that mother nature handpicks for us to relish.Many of these Superfoods contain common food choices whose nutritional value has long been recognized as exceptional such as reducing one’s risk of disease or Improving any aspect of physical or emotional health with their unusually high content of anti- oxidants, vitamins and other power packed nutrients.
Quinoa is beneficial for the following categories,
Infant & Children Nutrition
Quinoa is a good source of vitamins such as thiamin, niacin, riboflavin, pantothenic acid, vitamin B-6, folate and vitamin E. These are some of essential vitamins needed for your baby’s development in different areas. Quinoa is rich in essential minerals such as calcium, iron, phosphorous, potassium, magnesium, sodium, zinc, etc. These minerals are helpful in the overall development of your baby. Calcium, magnesium and phosphorous are important for bone growth. Iron is good for hemoglobin production. Hemoglobin production, in turn helps in capturing oxygen. Baby food consumption is very high compared to their body size and weight due to the fact that they need to grow as early as possible. Hence, high metabolism will be going on in their bodies which results in harmful free radical production and the free radicals can be countered by taking antioxidants in quinoa. The fiber content in quinoa is very high and will reduce flatulence, gas and keeps your baby’s digestive system healthy.
Pregnancy & Breast Feeding
Manganese is a mineral that helps to form bone and cartilage. This mineral is especially important for pregnant women, but even more so to breastfeeding mothers. One cup of cooked quinoa offers 1.2 mg of manganese. A significant amount since pregnant women are recommended to consume 2 mg, breastfeeding women 2.6, and non-pregnant women 1.8 mg on a daily basis Proper magnesium intake can help prevent preclampsia and premature uterine contractions. It also helps to regulate blood sugar, an important factor in controlling morning sickness. Daily needs for pregnant women aged 19-30 need 350 mg per day, breastfeeding mothers of the same age need 310 mg. 1/2 cup of quinoa boasts about 90 mg of magnesium. Most women are encouraged to take a Folic Acid supplement when looking to get pregnant. This is because Folate is necessary to cell production and very important to brain function. Not only is this vitamin important to pregnant women , but is essential for elderly people to help combat memory loss, dementia, and depression. Women of childbearing should regularly consume at least 400 mcg (micrograms), and pregnant women 600 mcg. One cup of Cooked quinoa has 78 mcg of Folate. Pyridoxine (B6)- Sufficient B6 intake has been shown to alleviate symptoms of morning sickness, especially when paired with sufficient magnesium.Quinoa has good quantities of Pyridoxine as an added bonus, it is easily digested which is good for pregnant women who suffer from indigestion and great for those with celiac disease, as it is completely gluten free!
Cardiac & Cholesterol control
Quinoa’s high magnesium content makes it the perfect food for good cardiovascular health, as magnesium is the mineral most responsible for relaxing blood vessels.
Quinoa is on the low end of the index, meaning it won’t cause a spike in blood sugar.The dietary fiber found in quinoa is also higher than many other grains. This means that quinoa can be particularly beneficial for people with diabetes, because both nutrients are considered important for keeping blood sugar under control.
Maintaining an excellent Health
Quinoa is not only high in protein, but it is also low on calories and carbs! Quinoa also contains vital minerals, such as magnesium, iron, and tryptophan, copper and phosphorous!
So quinoa’s high magnesium content relaxes the blood vessels, giving you a good cardiovascular health…but did you know that this also helps fight against those annoying migraines?
Vegan or Vegetarian Diet
Quinoa is the only grain with all the essential amino acids which makes it the perfect source for the vegetarians who lack protein in their diet.
Quinoa contains high levels of micronutrients that are related to muscle growth. Quinoa not only helps maintain your existing muscles, but also helps build more muscle.
Quinoa is gluten free and rich in fiber and starch, which are ideal for digestion. In fact, quinoa has twice as much fiber as oatmeal!
The antioxidant and anti-inflammatory phytonutrients in quinoa also make it a likely candidate for cancer risk reduction in humans.